What do you wear for spring and autumn running?

1. When the weather is hot, running shorts + running vest (compared to T-shirt, vest is more recommended, good heat dissipation, sleeveless can reduce friction). In cold weather, running trousers + quick-drying T-shirt / running long sleeves + windproof running jacket.

2. When the weather is moderate, it can be freely combined as needed, such as tights, jackets, skirts/shorts, long-sleeved jackets and short-sleeved jackets.

3. Professional running clothes are required to absorb sweat, dehumidify and dry quickly, and generally choose chemical fiber materials. Running shorts, running trousers, running T-shirts and running long sleeves, you can choose loose or compressed versions according to your preferences; in addition, girls need to exercise Bra for running. When the weather is hot, the sports bra can also replace the running t-shirt. For specific sports Bra classification and selection methods, please search by yourself.